18 June 2012
Running and Racing Clinic:
June 20th (Wednesday) at 6:30pm
Skyline Gate (8500 Skyline Blvd. Oakland, CA 94611
Aid station efficiency.
Spend just 5 minutes at each aid station in a 50k and you've just added 30 minutes to your finish time. Do it in a 100 miler and you could be looking at over 2 hours of dead time added to your finish! Learn how to plan ahead for specific events, what to carry between aid stations, how to prepare before entering stations, how to delegate volunteers to help you, when and how to skip aid stops, and tips for your crews and how to make them efficient.
Includes fully set up aid station, instruction, demonstration, drills, Q & A, and post clinic written overview and tips.
Will be giving out arm warmers, tech shirts, and other goodies.
Make sure you bring your personal hydration gear (vests and bottles) for the drills.
Cost is $30 ($15 for people I coach).
Register by contacting me either via Facebook or tim @ footfeathers . com